The 5 Biggest Health Benefits Of Chia Seeds
Chia seeds appear to be in every supermarket and on the menu of every trendy brunch restaurant. But, what exactly are they? Are they even beneficial to your health? Will they grow into Shrek’s hair if you plant them? (Answer: Chia Pets do, in fact, use the same chia seeds!)
Chia seeds, a Central American native, have long been regarded as a superfood. They can be baked into bread, made into pudding, blended into smoothies, or blended into oatmeal. They’re not only adaptable, but they’re also packed with nutrients. Continue reading to find out why so many people are fascinated with seeds.
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Chia Seeds Health Benefits
They’re SUPER high in antioxidants.
Antioxidants make the seemingly impossible possible: they slow down the indications of aging, resulting in younger-looking skin, healthier hair, and even a lower chance of cancer. Basically, these are molecules that act as a fountain of youth or a miracle. With this blueberry chia seed pudding, you’ll get a double helping of the good things.
They contain a significant amount of fiber.
Almost 80% of the carbohydrates in chia seeds are fiber. This has a lot of positive connotations. 1. You’ll be fuller for longer. 2. It will help you maintain good intestinal health. 3. You’ll be back on track! Being consistent is the best!
They’re a rare source of omega-3 fatty acids.
Omega-3 fatty acids are crucial. They offer numerous advantages, including battling depression, increasing sleep, and lowering the risk of heart disease. The bad news is that there aren’t many foods that contain omega-3s. Fish, walnuts, and flax seeds are the only ingredients. Omega-3s account for more than half of the fat in chia seeds, making it an ideal choice for omega-3-related.
They’ve got protein!
Finding protein-rich foods for folks who don’t consume meat can be difficult. Don’t worry, chia seeds are here to save the day! Per 2 tablespoon serving, there are 4 grams of protein. When you combine that with peanut butter on oats, you’ll have enough energy to last far until lunchtime.
Need calcium? Chia’s got it!
Chia seeds, believe it or not, provide more calcium per ounce than most dairy products. This could be a game-changer if you don’t consume dairy. If you must have dairy, mix it with yogurt for a healthy dose of probiotics.