Kabaddi could be a well-known contact sport in Southern Asia that, first began in Antiquated India. It is played over the country and is the official diversion within the states of Punjab, Tamil Nadu, Bihar, Telangana, and Maharashtra. The exterior of India could be a well-known action in Iran. That is the national diversion of Bangladesh. And is additionally one of the national sports of Nepal where it is instructed in all state schools. Kabaddi is additionally prevalent in other parts of the world. Where there are Indian and Pakistani communities. Such as within the Joined together Kingdom where the wear is represented by the Britain Kabaddi Alliance UK.

Object of the Game

The general object of the amusement is to essentially score more focuses than the restriction group inside the apportioned time. To do this, each group must endeavor to score points by both attacking and defending. When attacking, the offensive team sends over a raider into the opposition’s half. Who must touch one or more individuals of the resistance to score a point? When guarding, the objective is to capture the marauder by wrestling them. To the ground or basically by avoiding them returning to their possession half by the time their breath is up.

Players & Equipment

Kabaddi is played by two groups that both comprise twelve players each. However, as it were seven players per group are permitted on the field of play at any one time. The Kabaddi playing surface measures 13m x 10m and is isolated into two parts by a white line. One group involving each half. It can be played on a wide extend of surfaces from a devoted clay court to save ground where a playing surface has been chalked out.


Scoring in Kabaddi is generally basic. Groups score one point for each adversary that they put out of the game. Putting an adversary out (and hence scoring a point) is wiped out in different ways. When assaulting, this is often done by the raider touching restricted individuals, putting them out. When protecting, it is done by anticipating the raider returning to their possession half.

Winning the Game

At the conclusion of the match, the group with the foremost focuses has pronounced the victor. In the event that at the conclusion of the diversion both groups have the same sum of focuses, at that point, the diversion is regarded to be a draw.

Rules of Kabaddi

  • Each team shall consist of no more than 12 players with only 7 taking to the field at any one time.
  • Because of the physical nature of Kabaddi, matches are categorized in age and weight categories.
  • There are six officials looking after each Kabaddi match. The officials comprise of a referee, a scorer, two assistant scorers and two umpires.
  • The duration of the match is two halves of 20 minutes with a half time break of 5 minutes.
  • At the start of a Kabaddi match, there is a coin toss with the winner having the choice as to whether to have the first raid or not. In the second half of the match, the team that did not raid first shall begin the second half with a raid.
  • To win a point when raiding, the raider must take a breath and run into the opposition’s half and tag one or more members of the opposing team and then return to their own half of the pitch before inhaling again.
In Addition:
  • To prove that another breath hasn’t been taken, the rider must continue to repeatedly yell the word ‘Kabaddi’. Failure to do this, even for just a moment. Means that the rider must return to their own side of the court without points. And the opposite team is awarded a point for a successful defense play.
  • The team being raided is defending. And the players must prevent the raiders from tagging them and returning back over the halfway line. Whilst in defence, a team may score a point by successfully preventing the raider returning to their own half after tagging them. Raiders may only be grabbed by their limbs or torso, not by their hair, clothes or anywhere else. And defenders are not permitted to cross the centre line.
  • Each team will take turns in raiding and defending. Following halftime, the two teams switch sides of the court and the team who defended first in the first half begin the second half by raiding.
  • The game continues in this way until the time is up. The team with the most points at the end of the match is declared the winner.

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